Dan Rocco
1
Total Races
Race History
Boston 2025 - S8
hyrox_team_relay_mixed
41
Place
Training Recommendations
- • Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 30.0% slower than expected
- • Specific weakness: SkiErg - 20.2% slower than expected
Category Performance
aerobic
+11.3%
vs expected
strength
+2.6%
vs expected
running
+0.9%
vs expected