Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: -4.9%
Race avg drop: -5.4%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 5:31 | +20.6% | 81th | 5:50 |
| Run 2 | 3:55 | 4:14 | -7.7% | 21th | 4:26 |
| Run 3 | 3:48 | 4:14 | -10.5% | 17th | 4:28 |
| Run 4 | 4:44 | 4:12 | +12.7% | 70th | 4:24 |
| Run 5 | 3:57 | 4:26 | -11.0% | 16th | 4:38 |
| Run 6 | 4:56 | 4:38 | +6.1% | 54th | 4:57 |
| Run 7 | 5:08 | 4:30 | +13.9% | 74th | 4:44 |
Training Recommendations
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 30.0% slower than expected
- → Specific weakness: SkiErg - 20.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 4:49 | +20.2% | 85th | 5:02 |
| Sled Push | strength | 1:58 | 2:09 | -8.8% | 28th | 2:20 |
| Sled Pull | strength | 4:38 | 4:25 | +4.6% | 57th | 4:49 |
| Burpee Broad Jump | aerobic | 5:21 | 4:38 | +15.3% | 59th | 5:18 |
| Row | aerobic | 4:40 | 4:44 | -1.5% | 40th | 4:56 |
| Farmers Carry | strength | 1:49 | 1:44 | +4.1% | 45th | 1:51 |
| Sandbag Lunges | strength | 4:53 | 3:45 | +30.0% | 81th | 4:04 |
| Wall Balls | strength | 4:26 | 5:20 | -17.0% | 23th | 5:55 |
| Total Running | running | 33:08 | 32:49 | +0.9% | 44th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength