Kourtnee Cook

16-24

1

Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_women

2155

Place

Total Time

1:46:14

Performance

94.6th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Sandbag Lunges - 31.0% slower than expected

Category Performance

aerobic

-5.8%

vs expected

strength

+6.0%

vs expected

running

-3.3%

vs expected