Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
2155
Total Time
1:46:14
Overall Percentile
94.6
Lower is faster
Athlete
Kourtnee Cook

Category Performance Summary

aerobic

-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.3%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 6.4

Moderate fatigue - consider endurance training
Your pace drop: +19.5%
Race avg drop: +13.1%
Trend per run: +3.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:11 6:04 -14.6% 68th 4:55
Run 2 6:17 6:24 -1.9% 94th 5:12
Run 3 6:35 6:45 -2.6% 93th 5:27
Run 4 6:51 6:57 -1.6% 94th 5:33
Run 5 7:33 7:14 +4.4% 98th 5:42
Run 6 6:59 7:12 -3.2% 92th 5:41
Run 7 6:43 7:14 -7.2% 87th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:42 5:00 -6.1% 76th 4:31
Sled Push strength 1:49 1:51 -2.1% 94th 1:29
Sled Pull strength 5:14 5:18 -1.4% 94th 4:08
Burpee Broad Jump aerobic 5:43 5:51 -2.5% 94th 4:14
Row aerobic 5:12 5:41 -8.7% 68th 5:04
Farmers Carry strength 2:21 2:22 -0.8% 96th 1:55
Sandbag Lunges strength 6:37 5:03 +31.0% 100th 3:48
Wall Balls strength 5:47 5:35 +3.3% 96th 4:23
Total Running running 46:09 47:43 -3.3% 93th 38:20

How to Read This Analysis