Dylan Doherty

1
Total Races

Race History

Boston 2025 - S8

hyrox_team_relay_mixed

4
Place
Total Time
59:45
Performance
4.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 40.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 111.4% slower than expected

Category Performance

aerobic
+40.5%
vs expected
strength
+17.4%
vs expected
running
+3.0%
vs expected