Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+40.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -9.8%
Race avg drop: -5.4%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:11 | +17.0% | 19th | 5:50 |
| Run 2 | 3:34 | 3:20 | +6.6% | 8th | 4:26 |
| Run 3 | 3:42 | 3:14 | +14.3% | 10th | 4:28 |
| Run 4 | 3:32 | 3:18 | +6.7% | 9th | 4:24 |
| Run 5 | 3:56 | 3:33 | +10.5% | 14th | 4:38 |
| Run 6 | 3:58 | 3:19 | +19.4% | 15th | 4:57 |
| Run 7 | 3:40 | 3:28 | +5.4% | 10th | 4:44 |
Training Recommendations
- → Focus on aerobic capacity - 40.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 111.4% slower than expected
- → Specific weakness: Sled Pull - 33.3% slower than expected
- → Specific weakness: Sandbag Lunges - 26.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:51 | +8.1% | 13th | 5:02 |
| Sled Push | strength | 1:27 | 1:20 | +8.0% | 4th | 2:20 |
| Sled Pull | strength | 3:39 | 2:44 | +33.3% | 11th | 4:49 |
| Burpee Broad Jump | aerobic | 3:44 | 1:45 | +111.4% | 28th | 5:18 |
| Row | aerobic | 3:57 | 3:52 | +2.1% | 4th | 4:56 |
| Farmers Carry | strength | 1:15 | 1:13 | +1.9% | 7th | 1:51 |
| Sandbag Lunges | strength | 2:58 | 2:20 | +26.6% | 12th | 4:04 |
| Wall Balls | strength | 3:17 | 2:48 | +17.0% | 2th | 5:55 |
| Total Running | running | 27:16 | 26:28 | +3.0% | 5th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength