Karen Arkley
55-59
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_women
2220
Place
Training Recommendations
- • Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 21.2% slower than expected
Category Performance
aerobic
+4.2%
vs expected
strength
-5.5%
vs expected
running
-2.4%
vs expected