Amelia Poole

30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_women

2231
Place
Total Time
1:51:29
Performance
97.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 40.4% slower than expected
  • • Specific weakness: Sandbag Lunges - 17.2% slower than expected

Category Performance

aerobic
+10.0%
vs expected
strength
+0.1%
vs expected
running
-7.5%
vs expected