Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.5%
Race avg drop: +13.1%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 6:21 | -13.3% | 83th | 4:55 |
| Run 2 | 5:41 | 6:42 | -15.3% | 78th | 5:12 |
| Run 3 | 6:24 | 7:05 | -9.8% | 90th | 5:27 |
| Run 4 | 6:45 | 7:19 | -7.9% | 92th | 5:33 |
| Run 5 | 7:25 | 7:37 | -2.8% | 97th | 5:42 |
| Run 6 | 7:02 | 7:36 | -7.6% | 93th | 5:41 |
| Run 7 | 7:35 | 7:38 | -0.7% | 98th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 40.4% slower than expected
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:07 | -5.4% | 89th | 4:31 |
| Sled Push | strength | 1:51 | 1:56 | -5.0% | 96th | 1:29 |
| Sled Pull | strength | 5:08 | 5:36 | -8.5% | 93th | 4:08 |
| Burpee Broad Jump | aerobic | 8:50 | 6:17 | +40.4% | 100th | 4:14 |
| Row | aerobic | 5:34 | 5:51 | -4.9% | 92th | 5:04 |
| Farmers Carry | strength | 2:22 | 2:29 | -4.8% | 97th | 1:55 |
| Sandbag Lunges | strength | 6:18 | 5:22 | +17.2% | 100th | 3:48 |
| Wall Balls | strength | 6:00 | 5:54 | +1.5% | 99th | 4:23 |
| Total Running | running | 46:23 | 50:10 | -7.5% | 93th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength