Elise Heah
35-39
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_women
2245
Place
Training Recommendations
- • Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 35.6% slower than expected
Category Performance
aerobic
+9.8%
vs expected
strength
+4.3%
vs expected
running
-8.8%
vs expected