Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +20.5%
Race avg drop: +13.1%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 6:24 | -8.9% | 94th | 4:55 |
| Run 2 | 6:07 | 6:45 | -9.4% | 91th | 5:12 |
| Run 3 | 6:20 | 7:08 | -11.3% | 89th | 5:27 |
| Run 4 | 7:04 | 7:22 | -4.2% | 97th | 5:33 |
| Run 5 | 6:18 | 7:40 | -18.0% | 79th | 5:42 |
| Run 6 | 7:26 | 7:39 | -3.0% | 97th | 5:41 |
| Run 7 | 6:58 | 7:41 | -9.4% | 91th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 35.6% slower than expected
- → Specific weakness: Wall Balls - 16.8% slower than expected
- → Specific weakness: Sled Pull - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:08 | -1.5% | 98th | 4:31 |
| Sled Push | strength | 2:00 | 1:57 | +2.1% | 100th | 1:29 |
| Sled Pull | strength | 6:05 | 5:38 | +7.7% | 100th | 4:08 |
| Burpee Broad Jump | aerobic | 8:36 | 6:20 | +35.6% | 100th | 4:14 |
| Row | aerobic | 5:36 | 5:52 | -4.7% | 93th | 5:04 |
| Farmers Carry | strength | 2:24 | 2:30 | -4.0% | 97th | 1:55 |
| Sandbag Lunges | strength | 5:22 | 5:24 | -0.9% | 98th | 3:48 |
| Wall Balls | strength | 6:57 | 5:56 | +16.8% | 100th | 4:23 |
| Total Running | running | 46:03 | 50:28 | -8.8% | 92th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength