Emily Shepherd

16-24
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_women

2256
Place
Total Time
1:53:22
Performance
99.0th percentile

Training Recommendations

  • • Specific weakness: Wall Balls - 15.4% slower than expected

Category Performance

aerobic
-3.6%
vs expected
strength
-7.8%
vs expected
running
-1.7%
vs expected