Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
2256
Total Time
1:53:22
Overall Percentile
99.0
Lower is faster
Athlete
Emily Shepherd

Category Performance Summary

aerobic

-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.7%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -6.1

Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +13.1%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:28 6:28 -0.1% 99th 4:55
Run 2 7:06 6:49 +4.1% 100th 5:12
Run 3 7:05 7:13 -1.9% 98th 5:27
Run 4 7:24 7:27 -0.8% 99th 5:33
Run 5 7:38 7:46 -1.8% 98th 5:42
Run 6 7:20 7:45 -5.4% 96th 5:41
Run 7 7:11 7:46 -7.7% 94th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:55 5:10 -5.0% 92th 4:31
Sled Push strength 1:36 1:58 -19.2% 73th 1:29
Sled Pull strength 4:56 5:43 -13.8% 88th 4:08
Burpee Broad Jump aerobic 6:14 6:26 -3.2% 98th 4:14
Row aerobic 5:46 5:54 -2.5% 97th 5:04
Farmers Carry strength 2:30 2:31 -1.1% 99th 1:55
Sandbag Lunges strength 4:23 5:29 -20.1% 80th 3:48
Wall Balls strength 6:57 6:01 +15.4% 100th 4:23
Total Running running 50:12 51:02 -1.7% 99th 38:20

How to Read This Analysis