Katherine Roucken
1
Total Races
Race History
Boston 2025 - S8
hyrox_team_relay_mixed
56
Place
Training Recommendations
- • Focus on aerobic capacity - 31.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 94.9% slower than expected
- • Specific weakness: Burpee Broad Jump - 93.8% slower than expected
Category Performance
aerobic
+31.5%
vs expected
strength
+2.8%
vs expected
running
-3.6%
vs expected