Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+31.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -9.4%
Race avg drop: -5.4%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 6:04 | -4.3% | 51th | 5:50 |
| Run 2 | 4:59 | 4:36 | +8.1% | 87th | 4:26 |
| Run 3 | 4:19 | 4:39 | -7.4% | 49th | 4:28 |
| Run 4 | 4:32 | 4:34 | -0.7% | 60th | 4:24 |
| Run 5 | 4:43 | 4:48 | -1.8% | 57th | 4:38 |
| Run 6 | 4:50 | 5:11 | -6.9% | 50th | 4:57 |
| Run 7 | 4:57 | 4:55 | +0.4% | 66th | 4:44 |
Training Recommendations
- → Focus on aerobic capacity - 31.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 94.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 93.8% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:13 | +5.9% | 77th | 5:02 |
| Sled Push | strength | 2:29 | 2:29 | -0.3% | 65th | 2:20 |
| Sled Pull | strength | 4:09 | 5:07 | -19.0% | 34th | 4:49 |
| Burpee Broad Jump | aerobic | 11:17 | 5:49 | +93.8% | 100th | 5:18 |
| Row | aerobic | 4:50 | 5:05 | -5.1% | 51th | 4:56 |
| Farmers Carry | strength | 3:49 | 1:57 | +94.9% | 100th | 1:51 |
| Sandbag Lunges | strength | 3:24 | 4:20 | -21.6% | 27th | 4:04 |
| Wall Balls | strength | 3:49 | 6:22 | -40.2% | 10th | 5:55 |
| Total Running | running | 34:09 | 35:26 | -3.6% | 58th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength