Natalie Cooke

40-44
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_women

2266
Place
Total Time
1:54:09
Performance
99.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 54.0% slower than expected
  • • Specific weakness: Sandbag Lunges - 34.2% slower than expected

Category Performance

aerobic
-7.2%
vs expected
strength
+16.9%
vs expected
running
-9.0%
vs expected