Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.7%
Race avg drop: +13.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:30 | -7.9% | 96th | 4:55 |
| Run 2 | 6:04 | 6:52 | -11.7% | 90th | 5:12 |
| Run 3 | 6:38 | 7:16 | -8.8% | 94th | 5:27 |
| Run 4 | 6:56 | 7:30 | -7.7% | 95th | 5:33 |
| Run 5 | 6:57 | 7:49 | -11.3% | 92th | 5:42 |
| Run 6 | 7:07 | 7:48 | -8.9% | 94th | 5:41 |
| Run 7 | 7:05 | 7:50 | -9.7% | 93th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 54.0% slower than expected
- → Specific weakness: Sandbag Lunges - 34.2% slower than expected
- → Specific weakness: Sled Push - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:11 | -2.4% | 98th | 4:31 |
| Sled Push | strength | 2:06 | 1:59 | +5.3% | 100th | 1:29 |
| Sled Pull | strength | 5:57 | 5:45 | +3.2% | 100th | 4:08 |
| Burpee Broad Jump | aerobic | 5:38 | 6:30 | -13.4% | 93th | 4:14 |
| Row | aerobic | 5:36 | 5:56 | -5.7% | 93th | 5:04 |
| Farmers Carry | strength | 2:14 | 2:32 | -12.3% | 90th | 1:55 |
| Sandbag Lunges | strength | 7:26 | 5:32 | +34.2% | 100th | 3:48 |
| Wall Balls | strength | 9:21 | 6:04 | +54.0% | 100th | 4:23 |
| Total Running | running | 46:47 | 51:24 | -9.0% | 93th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength