Nick Rodriguez
1
Total Races
Race History
Boston 2025 - S8
hyrox_team_relay_mixed
5
Place
Training Recommendations
- • Focus on aerobic capacity - 24.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.8% below expected on total running time
Category Performance
aerobic
+24.9%
vs expected
strength
+18.3%
vs expected
running
+3.8%
vs expected