Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+24.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -6.7%
Race avg drop: -5.4%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:14 | +13.5% | 17th | 5:50 |
| Run 2 | 3:51 | 3:23 | +13.8% | 17th | 4:26 |
| Run 3 | 4:06 | 3:16 | +25.1% | 37th | 4:28 |
| Run 4 | 3:30 | 3:20 | +4.6% | 7th | 4:24 |
| Run 5 | 3:24 | 3:35 | -5.5% | 1th | 4:38 |
| Run 6 | 4:08 | 3:22 | +22.5% | 22th | 4:57 |
| Run 7 | 3:57 | 3:31 | +12.2% | 16th | 4:44 |
Training Recommendations
- → Focus on aerobic capacity - 24.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 72.5% slower than expected
- → Specific weakness: Sled Pull - 35.3% slower than expected
- → Specific weakness: Wall Balls - 30.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:53 | +7.0% | 13th | 5:02 |
| Sled Push | strength | 1:22 | 1:22 | -0.7% | 2th | 2:20 |
| Sled Pull | strength | 3:48 | 2:48 | +35.3% | 17th | 4:49 |
| Burpee Broad Jump | aerobic | 3:15 | 1:53 | +72.5% | 13th | 5:18 |
| Row | aerobic | 3:43 | 3:54 | -4.8% | 1th | 4:56 |
| Farmers Carry | strength | 1:21 | 1:14 | +8.1% | 8th | 1:51 |
| Sandbag Lunges | strength | 2:50 | 2:24 | +18.0% | 11th | 4:04 |
| Wall Balls | strength | 3:48 | 2:54 | +30.6% | 9th | 5:55 |
| Total Running | running | 27:45 | 26:44 | +3.8% | 8th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength