Mel Berntsen
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_women
22
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 19.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 49.5% slower than expected
Category Performance
aerobic
+19.7%
vs expected
strength
+21.5%
vs expected
running
-5.4%
vs expected