Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+19.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +12.1%
Race avg drop: +13.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:42 | -10.2% | 0th | 4:55 |
| Run 2 | 3:51 | 3:57 | -2.7% | 1th | 5:12 |
| Run 3 | 3:58 | 4:04 | -2.8% | 1th | 5:27 |
| Run 4 | 3:54 | 4:05 | -4.6% | 0th | 5:33 |
| Run 5 | 3:50 | 4:06 | -6.5% | 0th | 5:42 |
| Run 6 | 4:01 | 4:05 | -1.7% | 1th | 5:41 |
| Run 7 | 4:02 | 4:05 | -1.6% | 1th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 21.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 19.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 49.5% slower than expected
- → Specific weakness: Sandbag Lunges - 38.1% slower than expected
- → Specific weakness: Sled Push - 24.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:01 | +5.5% | 13th | 4:31 |
| Sled Push | strength | 1:24 | 1:07 | +24.5% | 34th | 1:29 |
| Sled Pull | strength | 3:35 | 2:54 | +23.0% | 19th | 4:08 |
| Burpee Broad Jump | aerobic | 3:46 | 2:31 | +49.5% | 33th | 4:14 |
| Row | aerobic | 4:36 | 4:24 | +4.2% | 7th | 5:04 |
| Farmers Carry | strength | 1:34 | 1:26 | +8.3% | 7th | 1:55 |
| Sandbag Lunges | strength | 3:28 | 2:30 | +38.1% | 33th | 3:48 |
| Wall Balls | strength | 3:34 | 3:07 | +13.9% | 6th | 4:23 |
| Total Running | running | 26:56 | 28:27 | -5.4% | 0th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength