Harriet Shanahan

40-44
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_women

231
Place
Total Time
1:13:03
Performance
10.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 23.6% slower than expected
  • • Specific weakness: Burpee Broad Jump - 8.3% slower than expected

Category Performance

aerobic
+4.7%
vs expected
strength
+0.4%
vs expected
running
+2.5%
vs expected