Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +13.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:10 | +11.6% | 35th | 4:55 |
| Run 2 | 4:33 | 4:26 | +2.4% | 15th | 5:12 |
| Run 3 | 4:36 | 4:36 | -0.4% | 10th | 5:27 |
| Run 4 | 4:43 | 4:39 | +1.2% | 13th | 5:33 |
| Run 5 | 4:46 | 4:43 | +0.9% | 11th | 5:42 |
| Run 6 | 5:01 | 4:42 | +6.5% | 22th | 5:41 |
| Run 7 | 4:48 | 4:43 | +1.6% | 13th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 23.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:13 | +3.4% | 29th | 4:31 |
| Sled Push | strength | 1:14 | 1:16 | -2.9% | 8th | 1:29 |
| Sled Pull | strength | 3:23 | 3:23 | -0.2% | 10th | 4:08 |
| Burpee Broad Jump | aerobic | 3:27 | 3:11 | +8.3% | 20th | 4:14 |
| Row | aerobic | 4:47 | 4:40 | +2.4% | 20th | 5:04 |
| Farmers Carry | strength | 2:01 | 1:37 | +23.6% | 67th | 1:55 |
| Sandbag Lunges | strength | 2:58 | 3:01 | -1.7% | 9th | 3:48 |
| Wall Balls | strength | 3:01 | 3:37 | -16.8% | 0th | 4:23 |
| Total Running | running | 33:07 | 32:18 | +2.5% | 15th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength