Lina Samandar

35-39
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_women

2324
Place
Total Time
2:11:14
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 6.6% below expected on total running time
  • • Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)

Category Performance

aerobic
+12.3%
vs expected
strength
+3.6%
vs expected
running
+6.6%
vs expected