Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.5%
Race avg drop: +13.1%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:40 | -3.8% | 99th | 4:55 |
| Run 2 | 7:29 | 6:58 | +7.4% | 100th | 5:12 |
| Run 3 | 7:47 | 7:25 | +4.8% | 100th | 5:27 |
| Run 4 | 8:24 | 7:40 | +9.4% | 100th | 5:33 |
| Run 5 | 8:36 | 7:59 | +7.7% | 100th | 5:42 |
| Run 6 | 8:17 | 7:58 | +4.0% | 100th | 5:41 |
| Run 7 | 8:53 | 8:03 | +10.4% | 100th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.6% below expected on total running time
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.3% slower than expected
- → Specific weakness: Sled Pull - 15.3% slower than expected
- → Specific weakness: Wall Balls - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:13 | +3.0% | 100th | 4:31 |
| Sled Push | strength | 1:52 | 2:02 | -8.2% | 96th | 1:29 |
| Sled Pull | strength | 6:47 | 5:53 | +15.3% | 100th | 4:08 |
| Burpee Broad Jump | aerobic | 8:35 | 6:44 | +27.3% | 100th | 4:14 |
| Row | aerobic | 6:24 | 6:00 | +6.7% | 100th | 5:04 |
| Farmers Carry | strength | 2:16 | 2:37 | -13.7% | 92th | 1:55 |
| Sandbag Lunges | strength | 6:27 | 5:46 | +11.8% | 100th | 3:48 |
| Wall Balls | strength | 7:04 | 6:16 | +12.8% | 100th | 4:23 |
| Total Running | running | 55:51 | 52:24 | +6.6% | 100th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength