Hayley Giardino
30-34
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_women
23
Place
Training Recommendations
- • Focus on running endurance - 4.4% below expected on total running time
- • Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 11.7% slower than expected
Category Performance
aerobic
-0.1%
vs expected
strength
+3.3%
vs expected
running
+4.4%
vs expected