Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.2%
Race avg drop: +13.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:42 | -4.4% | 1th | 4:55 |
| Run 2 | 4:07 | 3:57 | +4.1% | 3th | 5:12 |
| Run 3 | 4:20 | 4:05 | +6.1% | 3th | 5:27 |
| Run 4 | 4:26 | 4:05 | +8.4% | 5th | 5:33 |
| Run 5 | 4:27 | 4:06 | +8.5% | 4th | 5:42 |
| Run 6 | 4:24 | 4:05 | +7.6% | 3th | 5:41 |
| Run 7 | 4:26 | 4:05 | +8.2% | 4th | 5:42 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 11.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:01 | -2.8% | 0th | 4:31 |
| Sled Push | strength | 1:07 | 1:07 | -0.7% | 1th | 1:29 |
| Sled Pull | strength | 2:48 | 2:54 | -3.9% | 1th | 4:08 |
| Burpee Broad Jump | aerobic | 2:36 | 2:31 | +3.2% | 1th | 4:14 |
| Row | aerobic | 4:23 | 4:24 | -0.7% | 1th | 5:04 |
| Farmers Carry | strength | 1:27 | 1:26 | +0.2% | 2th | 1:55 |
| Sandbag Lunges | strength | 2:45 | 2:30 | +9.5% | 3th | 3:48 |
| Wall Balls | strength | 3:30 | 3:08 | +11.7% | 4th | 4:23 |
| Total Running | running | 29:43 | 28:28 | +4.4% | 3th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength