Rayhona Mcnamara
1
Total Races
Race History
Boston 2025 - S8
hyrox_team_relay_mixed
65
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 39.5% slower than expected
- • Specific weakness: Sled Pull - 25.2% slower than expected
Category Performance
aerobic
-3.7%
vs expected
strength
+4.9%
vs expected
running
-2.1%
vs expected