Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.2%
Race avg drop: -5.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 6:18 | +9.6% | 87th | 5:50 |
| Run 2 | 4:03 | 4:46 | -15.0% | 30th | 4:26 |
| Run 3 | 4:44 | 4:50 | -2.2% | 69th | 4:28 |
| Run 4 | 3:48 | 4:43 | -19.5% | 19th | 4:24 |
| Run 5 | 5:27 | 4:57 | +10.0% | 92th | 4:38 |
| Run 6 | 4:47 | 5:25 | -11.8% | 47th | 4:57 |
| Run 7 | 6:03 | 5:06 | +18.4% | 96th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 39.5% slower than expected
- → Specific weakness: Sled Pull - 25.2% slower than expected
- → Specific weakness: Row - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:23 | +7.3% | 84th | 5:02 |
| Sled Push | strength | 2:04 | 2:37 | -21.4% | 37th | 2:20 |
| Sled Pull | strength | 6:47 | 5:25 | +25.2% | 90th | 4:49 |
| Burpee Broad Jump | aerobic | 4:10 | 6:19 | -34.1% | 38th | 5:18 |
| Row | aerobic | 6:04 | 5:14 | +15.7% | 95th | 4:56 |
| Farmers Carry | strength | 1:48 | 2:02 | -12.1% | 44th | 1:51 |
| Sandbag Lunges | strength | 4:17 | 4:34 | -6.5% | 62th | 4:04 |
| Wall Balls | strength | 9:31 | 6:49 | +39.5% | 95th | 5:55 |
| Total Running | running | 35:47 | 36:32 | -2.1% | 66th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength