Ryan Symons

1
Total Races

Race History

Boston 2025 - S8

hyrox_team_relay_mixed

68
Place
Total Time
1:27:15
Performance
71.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 22.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 44.7% slower than expected
  • • Specific weakness: Burpee Broad Jump - 41.2% slower than expected

Category Performance

aerobic
+22.2%
vs expected
strength
+0.3%
vs expected
running
-8.2%
vs expected