Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+22.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.5
Excellent endurance - maintaining pace better than field
Your pace drop: -25.9%
Race avg drop: -5.4%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 6:20 | +3.9% | 79th | 5:50 |
| Run 2 | 4:55 | 4:47 | +2.6% | 80th | 4:26 |
| Run 3 | 3:35 | 4:52 | -26.4% | 5th | 4:28 |
| Run 4 | 4:52 | 4:44 | +2.5% | 80th | 4:24 |
| Run 5 | 5:12 | 4:58 | +4.4% | 84th | 4:38 |
| Run 6 | 3:19 | 5:27 | -39.3% | 2th | 4:57 |
| Run 7 | 5:13 | 5:08 | +1.5% | 76th | 4:44 |
Training Recommendations
- → Focus on aerobic capacity - 22.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 44.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 41.2% slower than expected
- → Specific weakness: SkiErg - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:31 | 5:25 | +20.2% | 99th | 5:02 |
| Sled Push | strength | 2:22 | 2:39 | -10.9% | 60th | 2:20 |
| Sled Pull | strength | 4:49 | 5:28 | -12.0% | 63th | 4:49 |
| Burpee Broad Jump | aerobic | 9:03 | 6:24 | +41.2% | 96th | 5:18 |
| Row | aerobic | 5:32 | 5:16 | +5.0% | 85th | 4:56 |
| Farmers Carry | strength | 1:14 | 2:03 | -40.2% | 6th | 1:51 |
| Sandbag Lunges | strength | 5:33 | 4:37 | +20.0% | 90th | 4:04 |
| Wall Balls | strength | 9:59 | 6:53 | +44.7% | 98th | 5:55 |
| Total Running | running | 33:42 | 36:43 | -8.2% | 53th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength