Sara Friend

30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_women

28
Place
Total Time
1:05:47
Performance
1.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 16.4% slower than expected

Category Performance

aerobic
+5.1%
vs expected
strength
+7.8%
vs expected
running
+0.7%
vs expected