Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +10.1%
Race avg drop: +13.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:46 | +1.2% | 3th | 4:55 |
| Run 2 | 3:58 | 4:00 | -1.2% | 2th | 5:12 |
| Run 3 | 4:15 | 4:08 | +2.5% | 2th | 5:27 |
| Run 4 | 4:17 | 4:09 | +3.1% | 3th | 5:33 |
| Run 5 | 4:15 | 4:10 | +1.8% | 2th | 5:42 |
| Run 6 | 4:15 | 4:09 | +2.1% | 2th | 5:41 |
| Run 7 | 4:19 | 4:10 | +3.4% | 2th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 16.4% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:03 | +4.9% | 13th | 4:31 |
| Sled Push | strength | 1:10 | 1:08 | +2.1% | 3th | 1:29 |
| Sled Pull | strength | 3:20 | 2:58 | +12.2% | 8th | 4:08 |
| Burpee Broad Jump | aerobic | 2:51 | 2:35 | +9.6% | 3th | 4:14 |
| Row | aerobic | 4:29 | 4:26 | +0.9% | 3th | 5:04 |
| Farmers Carry | strength | 1:27 | 1:28 | -1.3% | 2th | 1:55 |
| Sandbag Lunges | strength | 2:49 | 2:34 | +9.5% | 5th | 3:48 |
| Wall Balls | strength | 3:43 | 3:11 | +16.4% | 12th | 4:23 |
| Total Running | running | 29:08 | 28:55 | +0.7% | 2th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength