Rosie Baker
45-49
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_women
291
Place
Training Recommendations
- • Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 28.1% slower than expected
Category Performance
aerobic
+11.8%
vs expected
strength
+7.4%
vs expected
running
-1.3%
vs expected