Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +9.1%
Race avg drop: +13.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:14 | +1.1% | 16th | 4:55 |
| Run 2 | 4:29 | 4:30 | -0.4% | 13th | 5:12 |
| Run 3 | 4:40 | 4:40 | -0.3% | 12th | 5:27 |
| Run 4 | 4:40 | 4:43 | -1.3% | 11th | 5:33 |
| Run 5 | 4:41 | 4:48 | -2.4% | 9th | 5:42 |
| Run 6 | 4:51 | 4:47 | +1.4% | 15th | 5:41 |
| Run 7 | 4:43 | 4:47 | -1.7% | 10th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.1% slower than expected
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
- → Specific weakness: Wall Balls - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:14 | +2.1% | 24th | 4:31 |
| Sled Push | strength | 1:16 | 1:17 | -1.6% | 11th | 1:29 |
| Sled Pull | strength | 3:32 | 3:26 | +2.5% | 16th | 4:08 |
| Burpee Broad Jump | aerobic | 4:11 | 3:15 | +28.1% | 53th | 4:14 |
| Row | aerobic | 4:57 | 4:42 | +5.3% | 40th | 5:04 |
| Farmers Carry | strength | 1:48 | 1:39 | +8.9% | 34th | 1:55 |
| Sandbag Lunges | strength | 3:36 | 3:04 | +17.0% | 41th | 3:48 |
| Wall Balls | strength | 4:04 | 3:40 | +10.4% | 35th | 4:23 |
| Total Running | running | 32:21 | 32:45 | -1.3% | 11th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength