Anna Ryan

25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_women

295
Place
Total Time
1:14:04
Performance
12.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 34.7% slower than expected

Category Performance

aerobic
+10.9%
vs expected
strength
+14.2%
vs expected
running
-3.6%
vs expected