Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +13.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:14 | +5.7% | 25th | 4:55 |
| Run 2 | 4:27 | 4:30 | -1.2% | 12th | 5:12 |
| Run 3 | 4:29 | 4:40 | -4.2% | 7th | 5:27 |
| Run 4 | 4:25 | 4:43 | -6.7% | 5th | 5:33 |
| Run 5 | 4:39 | 4:48 | -3.2% | 8th | 5:42 |
| Run 6 | 4:29 | 4:47 | -6.4% | 5th | 5:41 |
| Run 7 | 4:37 | 4:48 | -3.8% | 7th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 34.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.0% slower than expected
- → Specific weakness: Wall Balls - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:14 | +5.2% | 45th | 4:31 |
| Sled Push | strength | 1:17 | 1:17 | -0.4% | 14th | 1:29 |
| Sled Pull | strength | 3:55 | 3:26 | +13.5% | 40th | 4:08 |
| Burpee Broad Jump | aerobic | 4:17 | 3:16 | +31.0% | 57th | 4:14 |
| Row | aerobic | 4:32 | 4:42 | -3.6% | 4th | 5:04 |
| Farmers Carry | strength | 1:41 | 1:39 | +1.8% | 18th | 1:55 |
| Sandbag Lunges | strength | 4:09 | 3:04 | +34.7% | 73th | 3:48 |
| Wall Balls | strength | 4:28 | 3:41 | +21.2% | 63th | 4:23 |
| Total Running | running | 31:35 | 32:46 | -3.6% | 8th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength