Hayley Verhoeven

35-39
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_women

299
Place
Total Time
1:14:09
Performance
13.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 18.9% slower than expected
  • • Specific weakness: Sandbag Lunges - 17.2% slower than expected

Category Performance

aerobic
+0.3%
vs expected
strength
+9.9%
vs expected
running
+0.8%
vs expected