Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +13.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:14 | +8.4% | 31th | 4:55 |
| Run 2 | 4:33 | 4:30 | +0.9% | 15th | 5:12 |
| Run 3 | 4:41 | 4:41 | -0.1% | 13th | 5:27 |
| Run 4 | 4:41 | 4:44 | -1.1% | 12th | 5:33 |
| Run 5 | 4:48 | 4:48 | -0.2% | 13th | 5:42 |
| Run 6 | 4:54 | 4:47 | +2.2% | 17th | 5:41 |
| Run 7 | 4:51 | 4:48 | +0.9% | 14th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.9% slower than expected
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:14 | +0.8% | 17th | 4:31 |
| Sled Push | strength | 1:32 | 1:17 | +18.9% | 62th | 1:29 |
| Sled Pull | strength | 3:50 | 3:27 | +11.0% | 34th | 4:08 |
| Burpee Broad Jump | aerobic | 3:31 | 3:16 | +7.4% | 23th | 4:14 |
| Row | aerobic | 4:22 | 4:42 | -7.2% | 1th | 5:04 |
| Farmers Carry | strength | 1:43 | 1:39 | +3.7% | 22th | 1:55 |
| Sandbag Lunges | strength | 3:37 | 3:05 | +17.2% | 43th | 3:48 |
| Wall Balls | strength | 3:39 | 3:41 | -1.1% | 10th | 4:23 |
| Total Running | running | 33:04 | 32:48 | +0.8% | 14th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength