Simone Cooke

40-44
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_women

300
Place
Total Time
1:14:10
Performance
13.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 30.5% slower than expected

Category Performance

aerobic
+8.2%
vs expected
strength
+17.0%
vs expected
running
-4.2%
vs expected