Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +13.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:14 | +2.8% | 19th | 4:55 |
| Run 2 | 4:17 | 4:30 | -5.0% | 7th | 5:12 |
| Run 3 | 4:29 | 4:41 | -4.4% | 7th | 5:27 |
| Run 4 | 4:33 | 4:44 | -4.0% | 7th | 5:33 |
| Run 5 | 4:35 | 4:48 | -4.7% | 7th | 5:42 |
| Run 6 | 4:35 | 4:47 | -4.4% | 7th | 5:41 |
| Run 7 | 4:35 | 4:48 | -4.7% | 6th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.5% slower than expected
- → Specific weakness: Sled Pull - 19.1% slower than expected
- → Specific weakness: Wall Balls - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:14 | +5.9% | 50th | 4:31 |
| Sled Push | strength | 1:41 | 1:17 | +30.5% | 84th | 1:29 |
| Sled Pull | strength | 4:07 | 3:27 | +19.1% | 53th | 4:08 |
| Burpee Broad Jump | aerobic | 3:44 | 3:16 | +13.9% | 31th | 4:14 |
| Row | aerobic | 4:56 | 4:42 | +4.9% | 38th | 5:04 |
| Farmers Carry | strength | 1:49 | 1:39 | +9.7% | 36th | 1:55 |
| Sandbag Lunges | strength | 3:25 | 3:05 | +10.7% | 30th | 3:48 |
| Wall Balls | strength | 4:15 | 3:41 | +15.2% | 48th | 4:23 |
| Total Running | running | 31:26 | 32:49 | -4.2% | 7th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength