Emily Muscat

16-24
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_women

311
Place
Total Time
1:14:24
Performance
13.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 25.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 100.0% slower than expected

Category Performance

aerobic
+3.8%
vs expected
strength
+25.8%
vs expected
running
-4.5%
vs expected