Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.7
Excellent endurance - maintaining pace better than field
Your pace drop: -7.6%
Race avg drop: +13.1%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:15 | +16.2% | 53th | 4:55 |
| Run 2 | 4:26 | 4:31 | -2.0% | 12th | 5:12 |
| Run 3 | 4:19 | 4:42 | -8.2% | 3th | 5:27 |
| Run 4 | 4:34 | 4:45 | -4.0% | 8th | 5:33 |
| Run 5 | 4:30 | 4:49 | -6.8% | 5th | 5:42 |
| Run 6 | 4:16 | 4:48 | -11.3% | 2th | 5:41 |
| Run 7 | 4:24 | 4:49 | -8.8% | 3th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 25.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 100.0% slower than expected
- → Specific weakness: Farmers Carry - 23.4% slower than expected
- → Specific weakness: Sled Pull - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:15 | +1.1% | 19th | 4:31 |
| Sled Push | strength | 1:11 | 1:17 | -8.6% | 4th | 1:29 |
| Sled Pull | strength | 4:02 | 3:28 | +16.3% | 48th | 4:08 |
| Burpee Broad Jump | aerobic | 3:34 | 3:17 | +8.2% | 25th | 4:14 |
| Row | aerobic | 4:49 | 4:42 | +2.2% | 24th | 5:04 |
| Farmers Carry | strength | 2:03 | 1:39 | +23.4% | 71th | 1:55 |
| Sandbag Lunges | strength | 6:12 | 3:06 | +100.0% | 100th | 3:48 |
| Wall Balls | strength | 3:38 | 3:42 | -1.9% | 9th | 4:23 |
| Total Running | running | 31:26 | 32:55 | -4.5% | 7th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength