Elise Hemopo
40-44
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_women
319
Place
Training Recommendations
- • Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 27.9% slower than expected
Category Performance
aerobic
+11.7%
vs expected
strength
+11.2%
vs expected
running
-1.9%
vs expected