Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +13.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:16 | +8.9% | 34th | 4:55 |
| Run 2 | 4:31 | 4:31 | -0.4% | 15th | 5:12 |
| Run 3 | 4:32 | 4:42 | -3.8% | 8th | 5:27 |
| Run 4 | 4:36 | 4:45 | -3.5% | 9th | 5:33 |
| Run 5 | 4:50 | 4:50 | -0.2% | 14th | 5:42 |
| Run 6 | 4:34 | 4:49 | -5.4% | 6th | 5:41 |
| Run 7 | 4:40 | 4:50 | -3.6% | 8th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.9% slower than expected
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
- → Specific weakness: Sled Push - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:15 | +2.1% | 26th | 4:31 |
| Sled Push | strength | 1:31 | 1:17 | +16.9% | 58th | 1:29 |
| Sled Pull | strength | 3:42 | 3:28 | +6.4% | 26th | 4:08 |
| Burpee Broad Jump | aerobic | 4:14 | 3:18 | +27.9% | 55th | 4:14 |
| Row | aerobic | 4:57 | 4:42 | +5.0% | 40th | 5:04 |
| Farmers Carry | strength | 1:47 | 1:39 | +7.1% | 32th | 1:55 |
| Sandbag Lunges | strength | 3:39 | 3:06 | +17.3% | 45th | 3:48 |
| Wall Balls | strength | 4:01 | 3:42 | +8.1% | 31th | 4:23 |
| Total Running | running | 32:22 | 33:00 | -1.9% | 11th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength