Zoe Ralston
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_women
326
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 13.8% slower than expected
- • Specific weakness: Burpee Broad Jump - 7.6% slower than expected
Category Performance
aerobic
+2.4%
vs expected
strength
+5.4%
vs expected
running
+1.6%
vs expected