Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +9.8%
Race avg drop: +13.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:16 | +4.5% | 24th | 4:55 |
| Run 2 | 4:32 | 4:32 | -0.1% | 15th | 5:12 |
| Run 3 | 4:50 | 4:43 | +2.4% | 19th | 5:27 |
| Run 4 | 4:52 | 4:46 | +2.0% | 18th | 5:33 |
| Run 5 | 5:00 | 4:50 | +3.2% | 20th | 5:42 |
| Run 6 | 4:57 | 4:49 | +2.5% | 19th | 5:41 |
| Run 7 | 4:56 | 4:50 | +1.8% | 17th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 13.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
- → Specific weakness: Sled Pull - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:15 | +0.9% | 19th | 4:31 |
| Sled Push | strength | 1:21 | 1:17 | +4.0% | 24th | 1:29 |
| Sled Pull | strength | 3:40 | 3:28 | +5.3% | 23th | 4:08 |
| Burpee Broad Jump | aerobic | 3:34 | 3:18 | +7.6% | 25th | 4:14 |
| Row | aerobic | 4:39 | 4:43 | -1.5% | 10th | 5:04 |
| Farmers Carry | strength | 1:39 | 1:39 | -1.0% | 14th | 1:55 |
| Sandbag Lunges | strength | 3:16 | 3:06 | +4.9% | 22th | 3:48 |
| Wall Balls | strength | 4:14 | 3:43 | +13.8% | 47th | 4:23 |
| Total Running | running | 33:35 | 33:02 | +1.6% | 17th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength