Cassandra Howard
30-34
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_women
331
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 38.5% slower than expected
Category Performance
aerobic
+13.5%
vs expected
strength
+23.2%
vs expected
running
-7.1%
vs expected