Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +13.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:16 | -8.8% | 5th | 4:55 |
| Run 2 | 4:26 | 4:32 | -2.4% | 12th | 5:12 |
| Run 3 | 4:36 | 4:43 | -2.6% | 10th | 5:27 |
| Run 4 | 4:25 | 4:46 | -7.5% | 5th | 5:33 |
| Run 5 | 4:31 | 4:51 | -6.9% | 5th | 5:42 |
| Run 6 | 4:27 | 4:50 | -8.0% | 4th | 5:41 |
| Run 7 | 4:25 | 4:50 | -8.9% | 3th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 23.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 38.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.5% slower than expected
- → Specific weakness: Sandbag Lunges - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:15 | +8.7% | 68th | 4:31 |
| Sled Push | strength | 1:48 | 1:17 | +38.5% | 93th | 1:29 |
| Sled Pull | strength | 4:11 | 3:29 | +20.0% | 57th | 4:08 |
| Burpee Broad Jump | aerobic | 4:10 | 3:19 | +25.5% | 53th | 4:14 |
| Row | aerobic | 5:01 | 4:43 | +6.3% | 48th | 5:04 |
| Farmers Carry | strength | 1:58 | 1:40 | +17.9% | 61th | 1:55 |
| Sandbag Lunges | strength | 3:50 | 3:07 | +22.9% | 56th | 3:48 |
| Wall Balls | strength | 4:20 | 3:43 | +16.4% | 54th | 4:23 |
| Total Running | running | 30:44 | 33:04 | -7.1% | 5th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength