Ashlyn Gitundu
1
Total Races
Race History
Boston 2025 - S8
hyrox_team_relay_mixed
73
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 26.1% slower than expected
- • Specific weakness: Burpee Broad Jump - 20.2% slower than expected
Category Performance
aerobic
+0.7%
vs expected
strength
+5.1%
vs expected
running
-5.5%
vs expected